Feed Your Heart!

[Sarah Gielow]

Matthew 5:8
8 “Blessed [anticipating God’s presence, spiritually mature] are the pure in heart [those with integrity, moral courage, and godly character], for they will see God.

We need physical food for the heart, balanced hormones, exercise, emotional food (love and respect), and spiritual food to have a healthy heart. Any of those missing and our heart suffers. From the stats, it appears we’re not doing well in this area of wellbeing.

Facts on Women and Heart Disease
Heart disease is the leading cause of death for women in the United States, killing 289,758 women in 2013—that’s about 1 in every 4 female deaths.
1
Although heart disease is sometimes thought of as a “man’s disease,” around the same number of women and men die each year of heart disease in the United States. Despite increases in awareness over the past decade, only 54% of women recognize that heart disease is their number 1 killer.
2
Heart disease is the leading cause of death for African American and white women in the United States. Among Hispanic women, heart disease and cancer cause roughly the same number of deaths each year. For American Indian or Alaska Native and Asian or Pacific Islander women, heart disease is second only to cancer.
3
About 5.8% of all white women, 7.6% of black women, and 5.6% of Mexican American women have coronary heart disease.
4
Almost two-thirds (64%) of women who die suddenly of coronary heart disease have no previous symptoms. Even if you have no symptoms, you may still be at risk for heart disease.
from: https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_women_heart.htm

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